Collapsed foot arches are a relatively common foot problem that can occur when the supporting structures along the soles of your feet come under too much strain. This leads to the sole of your foot becoming flat, which can effect your gait and lead to back pain over time due to postural changes. There are a number of reasons that people develop collapsed foot arches, and it's not always possible to pinpoint the reason when someone does develop this foot problem. Certain foot injuries, such as Achilles tendinopathy, can cause muscle weakness along the soles of your feet and cause the arches to collapse, while improper running technique or wearing shoes that don't offer appropriate support can also cause the condition to develop. Read on to learn about the signs that indicate your foot arches have collapsed and how a podiatrist can help.
Signs Of Collapsed Foot Arches
Some people can clearly see the soles of their feet have lost the arch shape and are flat against the ground when they are standing, but the condition can be more subtle and less obvious for others. So other indicators of collapsed foot arches include swollen feet and foot and lower leg pain that comes on when standing or walking. Some people also experience grazing and skin irritation along the sides and top of the feet when they are wearing shoes. This is due to your feet spreading out when your arches collapse, which changes how your shoes fit.
Podiatric Treatment For Collapsed Foot Arches
There are a few ways a podiatrist can help with collapsed foot arches. They will formulate a treatment plan for you based on a foot assessment, which will help them identify the degree to which the problem is affecting how you walk and causing discomfort. Orthotic insoles tend to be very effective at treating this type of foot problem, but don't be tempted to pick up a pair from your local pharmacy or supermarket. Your podiatrist can measure you for orthotics that provide support in exactly the places you need it. Your orthotics will lift your arches and correct the distribution of weight across your feet, which can help reduce swelling and pain and speed up healing of the affected muscles and tendons. Your podiatrist can also show you simple foot exercises that are designed to strengthen weak muscles in your feet and encourage blood flow to these areas, which can assist with healing. Massage can also help with pain and discomfort, as this can loosen muscles that tighten due to the strain produced when your arches lose their normal structure.
If you'd like to know more about podiatric care or have your feet assessed, contact your local podiatry service.
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